Cognitive Action Treatment (CBT) is a widely used therapeutic method that helps people spot and change negative thoughts and reactions. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the events themselves. Simply put, CBT provides practical tools and methods to challenge limiting thought

Pursuing Cognitive Behavioral Therapy (CBT) certification is a rewarding journey for individuals passionate about helping others in their mental health progress. This comprehensive certification program equips aspiring therapists with the knowledge to effectively implement CBT techniques. Through a blend of classroom learning and practical training